Vitamins essential for hair growth

Vitamins are crucial for hair growth as they help nourish your scalp, improve hair health and stimulate hair follicles.

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Here are some vitamins essential for hair growth.

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VITAMIN A Vitamin A is a fat soluble micronutrient vital for the growth of your hair. Foods such as eggs, shrimp, fish, sweet potatoes, carrots, pumpkins, spinach and mangoes are excellent sources of Vitamin A.

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VITAMIN B Vitamin B is excellent for hair growth as it helps increase collagen production, which helps repairs damaged hairs and boost hair growth. Diary, plant based milk, mushrooms, chicken, legumes and cruciferous vegetables are good sources of Vitamin B.

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VITAMIN C Vitamin B is excellent for hair growth as it helps increase collagen production, which helps repairs damaged hairs and boost hair growth. Diary, plant based milk, mushrooms, chicken, legumes and cruciferous vegetables are good sources of Vitamin B.

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VITAMIN D It plays a major role in cell growth and stimulating new and old hair follicles. Food sources for Vitamin D are mushroom, milk, eggs, brocolli .etc.

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VITAMIN E It is a fat soluble vitamin enriched with antioxidants. This further helps promote blood and oxygen circulation, leading to hair growth.

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Include these Vitamins in your diet and enjoy long, strong and healthy hair. For change in diet schedule, always consult an expert.

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