Take these food items and get rid of Iron deficiency

Spinach is a rich source of iron and can be easily incorporated into salads, soups and sautes.

Spinach

Lentils are high in iron and can be used in soups, stews, salads or as a side dish.

Lentils

Beans such as chickpeas, black beans and kidney beans are excellent sources of iron. Include them in salads, stews or as a main dish.

Beans

Tofu is a versatile source of iron. Incorporate it into stir-fries, salads or sandwiches.

Tofu

Quinoa is a nutrient dense grain that is high in iron. Use it as a base for salads, bowls or as a side dish.

Quinoa

Pumpkin seeds are rich in iron and can be consumed as a snack or added to salads and yogurt.

Pumpkin Seeds

Chia seeds are packed with iron and can be added to smoothies, puddings or sprinkled over yogurt.

Chia Seeds 

Soybeans and soy products like tempeh are good sources of iron and can be used in dishes.

Soybeans

Dark chocolate is no only a treat but also contains a decent amount of iron, Opt for high quality dark chocolate with a high cocoa content.

Dark Chocolate