Superfoods to boost your memory

Contain antioxidants and a rich source of magnesium, iron, zinc and copper, all of which are important for brain function.

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Nuts particularly walnuts, almonds and hazelnuts are rich in antioxidants, healthy fats & Vitamin E which are good for brain health.

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Oranges are high in Vitamin C which is the key for preventing mental decline.

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Rich in several nutrients including Vitamins B6 & B12, folate and choline which are important for brain health.

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Rich in several nutrients including Vitamins B6 & B12, folate and choline which are important for brain health.

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High in atioxidants and Vitamin K, Broccoli is believed to support brain health and slow down the aging process.

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Contains curcumin which has been linked to brain health benfits including the potential to cross the blood-brainbarrier and offeranti-inflammatory and antioxidant benefits.

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Superfoods to boost your memory

Contain antioxidants and a rich source of magnesium, iron, zinc and copper, all of which are important for brain function.

PUMPKIN SEEDS

Nuts particularly walnuts, almonds and hazelnuts are rich in antioxidants, healthy fats & Vitamin E which are good for brain health.

NUTS

Oranges are high in Vitamin C which is the key for preventing mental decline.

ORANGES

Rich in several nutrients including Vitamins B6 & B12, folate and choline which are important for brain health.

EGGS

Rich in several nutrients including Vitamins B6 & B12, folate and choline which are important for brain health.

GREEN TEA

High in atioxidants and Vitamin K, Broccoli is believed to support brain health and slow down the aging process.

BROCCOLI

Contains curcumin which has been linked to brain health benfits including the potential to cross the blood-brainbarrier and offeranti-inflammatory and antioxidant benefits.

TURMERIC