Sugary Drinks like sodas, energy drinks and sugary fruit juices are high in calories and provide little to no nutritional value.
Processed snacks
Snacks like chips, cookies and candies are often high in unhealthy fats, sugars and calories. They are low in nutrients & can lead to overeating.
Fast Food
Fast food is typically high in unhealthy fats, sodium and calories. Regular consumption can lead to weight gain and various health issues.
Fried foods
Foods that are deep-fried like french fries and fried chicken are loaded with unhealthy fats and calories. Baked or grilled alternatives are healthier choices.
Sugary Foods
Foods high in added sugars such as pastries, cakes and ice cream should be limited. Excess sugar consumption can lead to insulin resistance and fat storage.
White bread and pasta
These foods have had most of their nutrients and fiber stripped away. Choose whole grain alternatives for better nutritional value and to help you feel full longer.
High calorie coffee drinks
Fancy coffee drinks from cafes often contain excessive calories from syrups, whipped cream and sugary additives. Opt for simpler, lower calorie options.
Full fat dairy products
While dairy can be a part of balanced diet, full fat diary products are high in saturated fats. Choose low-fat or fat free options to reduce your saturated fat intake.