Kiwis for Health

Boosts immunity Kiwis are a good source of vitamin C, which is essential for a healthy immune system.  

Improves digestive health Kiwis are a good source of dietary fiber, which helps to keep the digestive system healthy.

Protects heart health Kiwis contain nutrients that are beneficial for heart health, such as potassium, vitamin K, and antioxidants.

Reduces inflammation Kiwis contain antioxidants that have anti-inflammatory properties. Inflammation is linked to a number of chronic diseases, such as heart disease, cancer, and arthritis. 

Improves sleep quality Kiwis contain serotonin, a neurotransmitter that plays a role in sleep regulation. Eating kiwis before bed can help to promote better sleep quality.

Improves skin health  Kiwis contain vitamin C and vitamin E, which are both beneficial for skin health. Vitamin C helps to produce collagen, which keeps the skin looking firm and youthful.

Reduces risk of asthma Kiwis contain vitamin C and antioxidants, which have been shown to reduce the risk of asthma.

Reduces risk of cancer Kiwis contain antioxidants that have been shown to protect against cancer.

Improved bone health Kiwis contain vitamin K and calcium, which are both important for bone health. Vitamin K helps the body absorb calcium, and calcium is essential for strong bones.