Protein is an essential nutrient that is needed for building and repairing tissues, making hormones and enzymes, and producing energy.

There are many different protein-rich foods available, both from animal and plant sources. Let’s see and start their intake. 

Meat and poultry Lean meats, such as chicken, turkey, and fish, are good sources of protein. Avoid processed meats, such as bacon and sausage, as they are high in unhealthy fats and sodium.

Eggs Eggs are a complete protein, meaning they contain all nine essential amino acids that the body cannot produce on its own.

Dairy Products Milk, yogurt, and cheese are all good sources of protein. Choose low-fat or fat-free dairy products to reduce your intake of saturated fat.

Lentils Legumes: Beans, lentils, and peas are all good sources of protein and fiber.

Nuts and seeds Nuts and seeds are a good source of plant-based protein, as well as healthy fats and fiber.