Applying a cold compress to the head or neck can provide relief by reducing inflammation and constricting blood vessels.
Peppermint Oil
Inhaling or applying diluted peppermint oil to the temple may ease migraine pain due to its soothing and calming properties.
Ginger Tea
Ginger has anti-inflammatory properties that can help reduce migraine pain. Sipping on ginger tea or adding ginger to your meals might provide relief.
Hydration
Dehydration can trigger migraines. Drinking plenty of water throughout the day can help prevent and alleviate headaches.
Aromatherapy
Lavender and chamomile essential oils can be used for aromatherapy, promoting relaxation and potentially reducing migraine symptoms.
Magnesium rich foods
Consuming foods high in magnesium, like nuts, seeds and leafy greens, may help reduce the frequency and intensity of migraines.
Rest and Relaxation
Done on a regular basis, meditation, or “mindfulness practice” as some call it, can help your response to pain, including migraine.
Regular exercise
A daily bout of exercise is known to stimulate the release of the natural painkiller endorphin, which can aid in reducing the intensity and frequency of migraine headache.