Fruits are packed with essential vitamins, minerals and antioxidants that are vital for your body's proper functioning.
Boost immune system
Fruits like citrus fruits (oranges, lemon, grapefruits) are high in Vitamin C which strengthens the immune system and helps the body fight off infections.
Digestive Health
Many fruits such as bananas and apples are high in dietary fibre prmoting healthy digestion and preventing constipation.
Heart Health
Regular consumption of fruits has been linked to a reduced risk of heart diseases. The fiber, potassium and antioxidants in fruits contribute to a healthy heart.
Aid in weight management
Fruits are naturally low in calories and high in fiber making them filling and satisfying.They can be a healthy alternative to high-calorie snacks.
Improved skin health
The antioxidants and vitamins in fruits contribute to healthier, younger looking skin. Vitamin C in particular is essential for collagen production which keeps the skin firm and youthful.
Better Hydration
Fruits like watermelon and cucumber have high water content, helping you stay hydrated especially in hot weather.