Food Items to control High Blood Pressure

Leafy Greens

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Beetroot

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Oats

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Bananas

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Garlic

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Sweet Potatoes

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Oranges

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Broccoli

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Food Items to control High Blood Pressure

Leafy Greens

Spinach, Kale, Swiss chard and collard greens are high in potassium, magnesium and essential minerals for regulating blood pressure.

Beetroot

Beetroots are high in nitrates which can help relax blood vessels and improve blood flow, thereby reducing blood pressure.

Oats

Oats contain beta-glucans, a soluble fiber that can help reduce blood pressure by improving heart health.

Bananas

Rich in potassium, bananas help balance sodium levels and lower blood pressure.

Garlic

Garlic contains alicin, a compound that has been shown to lower blood pressure and reduce cholestrol levels.

Sweet Potatoes

Sweet potatoes are rich in potassium and fiber supporting overall cardiovascular health.

Oranges

Oranges and other citrus fruits are high in Vitamin C & pottasium which are beneficial for heart health and blood pressure regulation.

Broccoli

Broccoli is high in fiber, potassium, magnesium supporting heart health and blood pressure regulation.