Health Facts about Broccolli
They are rich in Vitamins, especially Vitamin C, K and folate.
Broccolli boosts immunity and has antioxidant content.
It helps reduce bad cholestrol and is good for heart health.
It supports brain function and contains nutrients that aid mental clarity.
Broccolli is high in fibre, aids digestion and is good for gut health.
It may fight cancer as it contains protective plant compounds.
Broccolli helps with weight loss and it is low in calories, high in nutrients.