Dry Fruits and their health benefits

Almonds

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Walnuts

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Cashews

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Dates

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Raisins

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Prunes

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Pistachios

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Dry Fruits and their health benefits

Almonds

Rich in Vitamin E, antioxidants, and healthy fats. Almonds are good for heart health, brain function & skin health.

Walnuts

High in Omega 3 fatty acids, antioxidants and vitamins. Walnuts supoort heart health, improve brain function and may reduce inflammation.

Cashews

Good source of iron, magnesium and zinc. Cashews support healthy bones, improve immune function and provide energy.

Dates

High in fiber, potassium and natural sugars. Dates provide quick energy, aid digestion and help maintain healthy blood pressure.

Raisins

Packed with iron, potassium and antioxidants. Raisins support digestive health, provide energy and improves skin health.

Prunes

Execellent source of fiber, potassium and vitamins. Prunes aid digestion, prevents constipation and supoorts heart health.

Pistachios

High in protein, fiber and healthy fats. Pistachios support heart health, improve digestion and promote healthy skin.