Carrots are a good source of vitamins, minerals & antioxidants. They are also low in calories and fat, making them a healthy choice for people of all ages.
One cup of carrots provides 100% of the daily recommended intake of vitamin A, which is important for vision, growth, and development.
Carrots also contain vitamin C, which helps boost the immune system and fight infections.
Carrots are a good source of potassium, which helps regulate blood pressure.
Carrots are a good source of fiber, which helps keep the digestive system healthy.
Carrots can be enjoyed in many different ways, including raw, cooked, juiced, and added to soups, stews, salads, cakes and other dishes.
Carrots are a delicious and nutritious vegetable that can help you stay healthy and fit.