Best Anti inflammatory foods

Best Anti Inflammatory Foods

Here are few names along with the suggestions on how to use them.

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Berries Use in smoothies, yogurt, salads or as a snack.

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Fatty Fish Grill, Bake or pan sear salmon, mackerel, sardines or tuna.

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Leafy Greens Add spinach, kale or swiss chard to salads, smoothies, soups or stir fries.

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Nuts Snack on almonds or walnuts, add to salads, oatmeal and yogurt.

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Olive Oil Use extra virgin olive oil in salad dressings for sauteing vegetables or drizzling over dishes.

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Tomatoes Eat raw in salads, use in sauces, soups, or roast as a side dish.

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Turmeric Add turmeric powder to curries, soups, smoothies or make a turmeric latte.

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Green Tea Brew green tea and drink it hot or iced, or add to smoothies.

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