Meditation is the practice of focusing your attention on the present moment which can be done sitting quietly and focusing on your breath.
Reduces stress and anxiety
Meditation can help to reduce stress & anxiety by calming the mind and body. It can also help to improve sleep quality.
Boosts mood and happiness
Meditation helps to boost mood by increasing levels of serotonin & dopamine, two neurotransmitters that are associated with positive emotions.
Improves focus & concentration
Meditation can help to improve focus & concentration by training the mind to stay focused. This is applicable for all those who needs to focussed for extended periods of time.
Increases self-awareness & self-acceptance
Meditation helps to increase self-awareness & self-acceptance and make you aware of your thoughts and feelings without judgment which leads to a greater sense of well-being.
Improves relationship
It improves relationships by teaching you to be more compassionate and understanding of others. It can also help to reduce conflict and improve communication.
Slows down the aging process
It has shown to slow down the aging process by reducing stress and inflammation. It can also help to improve cognitive function and protect against diseases such as Alzheimer's and dementia.