“A cucumber has a water content of 95%, which is important for so many body processes and can also help prevent headaches.
Cucumber’s satiating power can even help you with weight loss or maintaining a healthy weight. These low-calorie veggies help you fill up because they are packed with fluid and fiber.
Cucumbers are chock full of antioxidants, like lignans, and minerals, such as potassium and magnesium and can have anti-inflammatory effects on your body when you eat enough of them.
Leave chilled cucmber on eyes for 10 to 15 minutes to reduce puffiness from eyes.
Cucumbers are chock full of antioxidants, like lignans, and minerals, such as potassium and magnesium and can have anti-inflammatory effects on your body when you eat enough of them.
Cucumbers are super low in sugar and carbohydrates, meaning they have a low glycemic index and are safe for people with diabetes to eat without worrying about spikes in blood sugar.
Being packed with vitamin K—a nutrient responsible for proper bone formation and calcium absorption, cucumber helps in improving bone health.