Fasting is the practice of abstaining from food and/or drink for a period of time. It can be done for religious, or health reasons.
Stay hydrated by drinking plenty of water, unsweetened tea, and black coffee.
Eat a balanced meal that includes complex carbohydrates, lean protein, and healthy fats.
Break your fast with a light meal, such as soup or yogurt. Gradually increase your food intake.
Adjust your fast schedule if you experience dizziness, headache, fatigue, nausea, severe hunger.
* Set realistic goals for yourself * Remind yourself of the benefits of fasting.