Summer months can be very gruesome for most people, as they dread the days of long, endless and harsh sun rays. At this time, it is important to take food supplements that keep your body cool.
CorianderCoriander seeds & leaves are both cooling in nature. They are particularly effective in reducing body heat & aiding digestion. Soak a teaspoon of coriander seeds in water overnight. Strain and drink the water in the morning.
MintMint is a cooling herb while lime also has cooling properties. The combination of the two can make a very refreshing drink for summer.
Fennel SeedsFennel seeds are a popular remedy to help keep the body cool and prevent heat stroke. They are believed to have cooling properties that soothe the body, reduce inflammation, and lower body heat.
Fennugreek SeedsFenugreek Seeds, rich in medicinal properties, are very good to eat in summer. These seeds do not allow the body temperature to rise excessively. Soak fenugreek seeds in a glass of water overnight and filter and drink it the next morning.
TulsiTulsi leaves provide many benefits during summer. Basil leaves have a natural cooling effect on the body. Consuming tulsi leaves or drinking water mixed with tulsi can help regulate body temperature and relieve heat .