Seeds are a nutritious and delicious addition to any diet. They are packed with vitamins, minerals, healthy fats and fiber. Eating seeds on a regular basis has been linked to a number of health benefits.
Good source of fiber, omega-3 fatty acids, and lignans. Lignans are plant compounds that have antioxidant and cancer-fighting properties.
Good source of fiber and omega-3 fatty acids. They are also high in protein and calcium.
They are a complete protein, as they contain all nine essential amino acids that the body cannot produce on its own.
Sesame seeds are a good source of calcium, magnesium, and zinc. They are also high in antioxidants.
Sesame seeds are a good source of calcium, magnesium, and zinc. They are also high in antioxidants.
1-ounce serving of these seeds has about half your daily vitamin E. They’re also high in healthy fats.
Quinoa has high protein. Can be as a gluten-free breading for dishes. Make a batch for a breakfast that will start your day with more protein, fiber and iron.