Do you know the foods to avoid during heart disease ?
Red meat, such as beef, lamb, and pork, is high in saturated fat and cholesterol, which can raise blood cholesterol levels and increase the risk of heart disease.
RED MEAT
Processed meats, such as bacon, sausage, hot dogs, and salami, are high in saturated fat, sodium, and nitrates, all of which can contribute to heart disease.
PROCESSED MEAT
Full-fat dairy products, such as whole milk, butter, and cheese, are high in saturated fat. Instead, choose low-fat or fat-free dairy products.
FULL FAT DAIRY PRODUCTS
Sugary drinks, such as soda, juice, and sports drinks, are high in calories and sugar. Drinking too many sugary drinks can lead to weight gain, which can increase the risk of heart disease.
SUGARY DRINKS
Trans fats are unhealthy fats that can raise cholesterol levels and increase the risk of heart disease. Trans fats are often found in processed foods, such as fried foods, baked goods, and margarine.
TRANS FATS
Eating too much salt can raise blood pressure, a major risk factor for heart disease. Aim for no more than 2,300 (mg) of sodium per day.