Include these healthy food items in your diet to stay fit
WORLD HEART DAY 2023
LEAFY GREENS
Source of inorganic nitrate, which may lower your chance of heart disease. Also rich in potassium which helps your heart working right.
APPLE
Eating 100-150 g/d of whole apple is associated with a lower chance of heart disease and risk factors such as high blood pressure.
TORTILLA
Corn tortillas are more natural and less processed, making them a good source of fiber and magnesium which is especially important for heart health.
FAT FREE MILK
Reduced-fat milk, is better options for people with heart disease or high cholesterol.
PROTEIN RICH FOODS
Fish, Lean Meat, Eggs, Nuts, Seeds, Soy products, legumes are beneficial for heart health when consumed in moderation.
SALMON
Salmon can reduce blood pressure and keep clotting at bay. Have 2 servings per week, which may reduce your risk of dying of a heart attack by up to one-third.